Freezer Meals: Sheet Pan Butternut Squash with Chickpeas & Rice - 1/2 family meal

A hearty, wholesome vegetarian meal packed with tender roasted butternut squash, chickpeas, fluffy white rice, and fresh arugula, all tossed with olive oil and warm cumin and paprika. Simply pop it on a sheet pan and roast for an easy, satisfying dinner with minimal cleanup.

COOKING INSTRUCTIONS:
Preheat oven to 400°F. Line a large baking sheet with parchment paper. Empty contents onto baking sheet and spread evenly.

From Thawed: Roast approximately 20 minutes, stirring halfway through.

From Frozen: Roast approximately 40 minutes, stirring and breaking apart ingredients every 10–15 minutes.

Cook until thoroughly heated and rice is lightly crispy around the edges.